Bir şey hissetmezsem?

Her deneyim aynı olmak zorunda değil. Bazen belirgin bir his oluşmayabilir; bu, meditasyonun işe yaramadığı anlamına gelmez. Biraz daha sakin veya daha net olmak da deneyimin bir parçasıdır.

İçindekiler

1

Beklentiyi bırak

Özel bir duygu, görüntü veya güçlü bir bedensel his yaşamak zorunda değilsin.

2

Küçük farkları gözle

Nefesinin rahatlaması, düşünceler arasındaki kısa bir boşluk veya hafiflik de fark edilebilir bir değişimdir.

3

Kendine zaman ver

Bazı deneyimler hemen belirginleşir, bazılarıysa düzenli tekrarlarla yavaşça fark edilir.

Şimdi sadece fark et

Rahatça otur ve ellerini avuç içlerin yukarı bakacak şekilde dizlerinin üzerine bırak. Bir şey hissetmeye çalışma. Yalnızca bedeninin, nefesinin ve dikkatinin şu an nasıl olduğunu gözlemle.

Bekleme Zorlama Sadece fark et

Bugün belirgin bir şey hissetmemen de tamamen normaldir. İstersen başka bir zamanda yeniden deneyebilirsin.

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